My Approach

Welcome. I offer telehealth psychotherapy sessions in New York State. I am also a meditation guide and offer meditation circles and private instruction. I have an Integrative approach to healing: utilizing Somatic, Mindfulness, EMDR, CBT, and holistic approaches. You’ll find my “chill soothing vibes”, as one of my clients shared with me, to be foundational in how I embody the work of healing. My clients often comment that I am a refreshing mix of down-to-earth, grounded, no-nonsense, and warm, intuitive. My specialty is working with trauma, attachment healing, grief/loss, anxiety, and conscious life transitions. I am also passionate about stress management and supporting individuals to live more fulfilling and purposeful lives. I believe that we all have innate wellness, and that self-compassion contributes to healing and integration. As a strength-based therapist, I work collaboratively with my clients to improve functioning, wellbeing, and quality of life. But it’s more than that. What I do is really about connecting my clients to their deepest sense of purpose, wellbeing, and peace. I am here to walk with you, alongside you, as you take that noble journey of self-awareness and transformation.