I want you to get the care you need.
Transforming Mental Healthcare
Healing is not a one size fits all endeavor. We’ve come a long way in how we view mental health as a society. My hope is that in this next wave we will come to value wellbeing from a more integrative approach. We now know that how we relate to our body, mind, heart, and spirit all effect our mental health.
An Integrative Approach
It’s essential to me that my clients get personalized care based on their needs. We will explore your mental health from a integrative approach; looking at the many domains of you- relationships, mind, body, energy, spirit, environment, identity. Not every client benefits from or likes breathwork. Some clients prefer to focus on cognitive strategies. Other clients dive more into “soul work” and explore through creativity, symbolic interpretation. I also have many clients who do more in-depth trauma resolution through EMDR. I like to tailor your treatment based on your needs and strengths . You are a whole person, with many facets and parts. In your work with me, I will support you in befriending all the aspects of who you are.
My rates
Talk therapy
Online, this is designated for individuals to process and explore their thoughts and feelings. We work collaboratively to set goals and a pathway for treatment.
Typically, meetings are weekly or bi-weekly.
45 mins | $120 | Get started
EMDR session
Eye Movement Desensitization and Reprocessing (EMDR) is a clinically proven effective approach to treating and resolving trauma.
90 mins | $240 | Get started
Meditation Instruction
Meditation instruction can include basic meditation exercises, breathwork, and creative visualization. Additionally, I support individuals with building a consistent meditation and/or mindfulness routine by meeting regularly to establish accountability.
45 mins | $120 | Get started
Consulting
Available for consulting with other mental health and wellness professionals, as well as, providing educational presentations such as “coping with trauma”, “coping with grief”, “mindfulness based stress reduction.”
60 mins | $250 | Get started